30 day challenge eating plan

Here’s my eating plan for each day for the next 30 days. I just sent it to Ryan, the trainer at the gym that I go to, “PTO.” He’s going to tweak it for me.

Sarah Keller developed this diet for me…she’s lost 25lbs since January 5th.

Here it is

Menu
5 a.m.
Fiber One Bar or Protein Bar (with Protein and Carbs)
-    At least 6 Grams of Protein and less than 35% fat
Banana

7:30 a.m.
3 Eggs (2 Egg Whites, One Yolk)
Breakfast Meat (Turkey Bacon or Lean Sausage) – this was mine, Sarah didn’t tell me to add this
Whole Wheat Toast
Vegetable (in eggs) or Fruit

10 a.m.
Cottage Cheese
Fruit or Vegetable
Kashi Cereal (Go Lean) – Protein of 9g and Fiber of 9g+

12:30 p.m.
Chicken/ Salmon/ Turkey
Brown Rice/ Whole Wheat Bread/ Whole Wheat Pasta
Vegetable: Broccoli, Lettuce, etc.

3 p.m.
Yogurt
Kashi Cereal (Go Lean) – Protein of 9g and Fiber of 9g+
Or EAS Drinks

5:30 p.m. –ish
Chicken/ Salmon/ Turkey
Brown Rice/ Whole Wheat Bread/ Whole Wheat Pasta
Vegetable: Broccoli, Lettuce, etc.

8-9p.m.
Almonds
Cottage Cheese or String Cheese
OR
Apple or Banana with Peanut Butter
OR
Bowl of Cereal and Peanut Butter – this is mine, not Sarah’s

Rule: Stay away from “bleached” or “enriched.”